Empowerme Women's Online Fitness

Welcome to Empowerme

I am Jade Millner, the founder.

We are an online fitness programme designed to support, uplift & strengthen every woman.

7 DAY FREE TRIAL

FREE Goal setting call

I am offering you 15mins to make your goals a reality.

- Your ideal outcome

- Nutrition

- Confidence

- Mindset

- Sleep

- Habits

- Time available

- Support network

- Possible barriers

- Future plans

Day by day supporting women to realise their worth.

Book here

OUR FITNESS PROGRAMMES

DEVELOP ME

Develop Me

Is our 3 day a week programme, perfect for ambitious women with limited time, offering focused sessions designed for efficient progress towards your weight loss and fitness goals. Achieve your aspirations at your own pace.

Develop me

EMPOWERME

Empowerme

Is our 5-Day all inclusive programme, anytime access, unwavering support, and focused workouts. Join our uplifting Female Chat Support group and enjoy 7 days FREE in our nutritional collective group. This will lead you to a stronger, fitter, more confident you. Redefine what's possible.

Empowerme

EMPOWERME90

Empowerme 90

Is our transformation package.

Our platform has been crafted to empower women, it has undergone rigorous testing, which makes us thrilled to take it to the next level for you.

5 Days a week training programme
A personalised nutrition plan
Women’s Fitness & Nutritional forum
Weekly check-ins
Monthly measurements
Form feedback videos
A photoshoot to celebrate your results!

Empowerme 90

Meet Charlotte, your coach

I am Deputy Head Teacher, Personal Trainer, and proud mum. I am is deeply passionate about education and nurturing young minds in my role.

Beyond the classroom, as a certified Personal Trainer, which is driven by a love for fitness and a desire to empower others on their wellness journeys I support you through your EmpoWerMe journey.

As a mum and a career driven women, I understand the importance of balance and efficient, effective workouts.

Join me as your coach in discovering the joy of fitness and finding strength in every aspect of life.

Char x

Meet Jade, your coach and founder.

As your dedicated coach and the proud founder of EmpoWerMe, personal trainer, motivator, and more.

My purpose is to be your unwavering support on your fitness journey, leading you to not only attain but also maintain your health and wellness goals.

To me, fitness is a celebration of what our bodies and minds can achieve. Together, let's shatter boundaries and prove that women can have it all. I'm excited to embark on this transformative journey with you.

As your coach I will guide you with empathy, understanding the unique challenges and triumphs that come with each step of your fitness journey.

With my experience I know that life happens, but with taking the time for your personal fitness you can and will achieve so much more in life, I look forward to supporting you.

Jade x

See below if you would like to know more.

Meet Harriet,

your nutritionist

I am your go-to for nutrition at EmpoWerMe!

A proud, certified Nutrition Coach (Level 4 RSPH Nutrition) + Level 2 Gym Instructor.

I am a huge advocate for a balanced attitude towards food and I adopt this mantra when working with women to support them in meeting their weight management and performance goals. My coaching style is centred around improving the overall quality of your diet and less on restriction.

I am passionate about all things wellness and in particular gut health and how this directly impacts us in more ways than just our diet.

I support the EmpoWerMe members in 1:1 programmes as well as in groups.

I look forward to welcoming more inspiring women to our team and support them in becoming their healthiest, strongest and happiest self.

Harriet x

Jade, EmpowerMe founder and new Mum to baby Leo.

EmpoWerMe is a way of life and one that I want to share with you. There was a time that I did not have a great relationship with food or exercise and my body responded in ways that knocked my confidence and self-worth. Over the past 10 years, I have worked so hard on my mindset, my limiting beliefs and found a way of life that works for me and I have had the privilege to share with so many others and helped them to change their lives too.

Since starting my journey as a Personal Trainer, CrossFit Coach, and Pilates instructor, I've gathered a wealth of knowledge about transforming the human body and making health and fitness a sustainable lifestyle, not just a quick fix and I have piled this into the EmpoWerMe programs.

Now this isn't just a job for me; it's a personal commitment.

I know that consistency is key, and I've honed techniques that keep my mind and body engaged. I'd love for you to benefit from them too.

I'm in the gym five days a week, pushing my limits, and my diet fuels me every day. I truly believe that we all deserve to feel our absolute best, and it starts with our training, diet, and lifestyle.

Life has thrown its challenges my way, and it's through those tough times that I've come to understand what truly matters. I consider myself fortunate to now know my own worth and fight for the best for myself, and it's a privilege to bring this same drive to those I coach through EmpoWerMe online training.

This isn't just a philosophy; it's a way of life. I want all women to recognise their own value, change their lives, and build futures they're truly proud of. This is the essence of what EmpoWerMe stands for.

Follow my personal journey here